therapy services
individual therapy
Tailored for you
Whatever your concern or need we are here to guide you through it. Our caring, professional and experienced therapy will guide you towards positive change.
Because we all need a some support sometimes.
how cync therapy works?
When you work with us, our first step will be to understand and agree what the current need is or area that you would like to focus on. After this we will work with you to decide whether you need some support in the short-term or a looking for a longer term therapy offer.
What therapy is offered?
We offer individual EMDR therapy to children or adult clients. Sessions are offered online or in-person at our North London base in West Hampstead and surrounding areas.
what is Emdr therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach developed to help people recover from trauma and emotional distress. Although it began as a treatment for PTSD it is now proven to be effective for broader range of needs. These include:
Anxiety and panic attacks
Adoption and Attachment traumas
Abuse and neglect
Experiences of Bullying
Depression and Low Mood
Grief and Loss
Low Self- Esteem and/or Self-Confidence
Performance anxiety
Phobias and Fears.
Secondary Trauma (in professional or for those in caring roles)
Workbased difficulties and trauma
How EMDR Works
When traumatic events occur, the brain can become “stuck”, leaving the memory and associated emotions unprocessed. The same function occurs for large and small ‘t’ traumas.
EMDR helps unlock that memory and supports the brain in fully processing the event helping you not to feel stuck with the difficult memories, experiences and associations.
During a session, you will be guided by your Therapist to work through these stuck points so that they cease to trouble you or your mind. Over time, the memory becomes less emotionally intense and will cause less or no distress for you.